The popularity of trampolines isn’t limited by any age barrier. It’s a highly accessible form of fun. But it can also be dangerous if the safety precautions are not maintained. It’s not uncommon to see people come up to you and ask, “why do my kidneys hurt on a trampoline?”
You can’t be absolutely sure whether or not the trampoline caused the issue. But adults and kids, both groups need constant supervision. Even with supervision, accidents can happen.
How safe it is to play on trampolines for kids? Especially when it can cause pain. These questions need answering, and we’ll try to answer them. But our focus is to answer the question in the title. What are the reasons for pain in the kidneys after bouncing on a trampoline? Read below and read our discussion.
All You Need to Know about Kidney Injuries from Exercise
There are instances where people have complained about experiencing pain in their kidneys right after exercising. It might have originated from the exercise but you can’t confirm it until after clinical diagnosis.
There have been many examples where people have taken it too far and confused kidney pain with normal back pain. It’s normal to experience pain in the lateral and back muscles from being worked hard during high-intensity and heavy-weight exercises.
Sometimes it’s hard to pinpoint the source of the pain, and that leads to people thinking it’s a kidney issue. But back pain is found to be the source of pain in most cases.
It’s not that the kidney can’t hurt due to exercise. But in that case, the kidney has to be already suffering from a problem that is then aggravated by the exercise.
There are times when the pain can mean more serious conditions. But the type of pain is important as it’s different for different issues.
Back pain can be described as sharp and inconsistent pain. It hurts when you move and doesn’t hurt when you’re still. There aren’t usually any other symptoms along with it.
On the other hand, kidney pain comes in waves regardless of whether you’re moving or not. And it’s usually accompanied by symptoms such as fever and pain while urinating.
Can Trampoline Bouncing Cause Kidney Issues?
While it’s not impossible for trampoline bouncing to aggravate existing kidney disease, it’s highly unusual to hurt the kidney from simple jumping. It’s most likely something the patient always suffered from, but the stress from the physical activity brought it to the surface.
Exercises such as side bends and front bends where the stomach area is pressed cause pain. When this happens, it’s good to get a checkup done for your kidneys. It can be a kidney infection or something like kidney stones.
Back Muscle Injury
Fortunately, most of the time, the pain you experience after exercise is only back muscle-related. Muscle strains are pretty common in full-body exercises. When you overstretch or overwork the muscles, it’s pretty easy to put the muscles in an unfavorable position.
On trampolines, your body experiences all kinds of pressure and body-twisting motion. But it’s nothing to be scared about. This type of pain almost always goes away after a certain amount of rest.
But if you tear a muscle, it may call for more serious intervention from trained professionals.
Another Possible Cause: Nerve Conditions
There’s another possible reason behind the pain in your lower torso. It may be something related to your nerves. When the nerves around your kidney region are compressed or pinched, you may experience back pain.
There will be mild or severe discomfort or numbness, depending on the level of nerve damage.
It’s good to rule out this possible cause since it could develop into a more serious condition if not treated quickly.
Emergency Signs
Mayo Clinic warns patients that some back pain could indicate serious medical conditions. If the pain can’t be brought under control with simple pain medications, it’s time to consult a trained physician.
If you are already dealing with kidney diseases such as stones, your current physician can guide you in the proper steps.
Final Words
If someone comes to us and asks, “why do my kidneys hurt on a trampoline?” we need to take them seriously. It might be something like a simple back pain that can be treated with pain medication. Or it could be something much more severe such as muscle tear or nerve damage. What about kidney pain? As we stated earlier, if it’s the kidney, it’s not from the trampoline. If you have an existing kidney issue, you shouldn’t even get on a trampoline, much less bounce on it.
Last Updated on February 23, 2023
