Is It Bad to Sleep On A Trampoline? The Ultimate Sleepover Guide

Who doesn’t want to lay under the bare sky, cherish the billowing clouds and fall into deep slumber?

I know you would love that too! Talk about trampoline sleeping just in the backyard or a camping spot, as it’s one of the greatest ways to make a lasting memory of your Sunday sleepover party.

Now, is it bad to sleep on a trampoline? With all fairness, it’s not bad to snooze on a trampoline if you are keeping a few things in mind before you sprawl in. Since a trampoline has a somewhat bed-like setup, there’s no need to knacker yourself with any extra hassle.

However, you shouldn’t sleep on your trampoline night and day like it’s some sort of ritual or regular bed, considering it can cause you severe back pain and neck injury

So, how do you sleep on a trampoline that’s safe and fun?

Check out below!

Why Should I Consider Sleeping on a Trampoline?

Think about sleeping in a tent; you will need to set it up, dig up holes, put a pile of enclosures, and make sure it has enough wind resistance.

It’s more bother than work, right? That’s where the trampoline comes in handy. See, it already has the jumpy base and a tough foundation that’s stably adhered to the ground.

Sleeping Out Side On Trampoline.

You should only take care of the bulging nature of your trampoline, as you don’t want the base to touch the ground when you are lulling to sleep.

Moreover, reclining your head on something “too comfortable “or ‘swelling” can give you a mind-wrenching headache. Therefore, if you take care of a few things, then it’s way easier to have a sleepover date with your friends or family than do it inside a tent.

Besides, with a trampoline, you don’t have to take the hassle of dissembling or putting it down; pack it up and lodge it in your trunk. All you gotta do is, get up, pick up your stuff and walk straight to your home. Easy-peasy, lemon squeezy!

Then there’s a world full of experiments you can do with your trampoline. If you want to spice it up a little, you can always attach a canopy on top, or you can set up a tent on your trampoline.

A tent-like trampoline layout will let you add hints of embellishments, inside and out. Think about accent lights, a minimalistic chandelier, suspended candles and curtains, neon strip lights, colorful throw-in pillows, a projector for Netflix and chill, a snack box to nibble in when you are famished, etc.

With these potentials in hand, I believe you should consider sleeping on a trampoline at least once!

What Are the Red flags for Sleeping on a Trampoline and How to Avoid them?

As I mentioned before, sleeping on a trampoline is safe if you are mindful of the safety measures. Below I have mentioned some red flags that you must avoid to make your trampoline-sleeping the bee’s knees.

  • Rainy, Snowy Weather

You certainly don’t want to get drenched lying on your trampoline and choke on the raindrops. And if it’s heavily pouring combined with a strong gust of wind, your peaceful sleepover prompt can become a living nightmare.

Therefore, you should never think of sleeping on a trampoline when it’s raining outside, or it’s about to rain.

What Can I do?

Look out for a sign such as red sunrise (means rain is on its way), storm stench (means a storm is brewing and coming to sweep over you), check for a halo around the moon or icy crystals enclosing the moonlight around the moon(means it can rain the next morning).

On the other hand, if you are residing in an area that’s mostly cold or snowy, then look for fluffy white clouds or any inkling that can assure that there’s no rain or snow in the forecast.

Of course, unpredictability will always prevail over you like a looming sword but giving your best to avoid fuss is important.

That said, if it rains without any hint of premonition and you are already lounging on your trampoline, then you better pick up your stuff immediately and run to a safe shelter.

Hence it’s advised to set your trampoline near a safe zone in case of emergencies.

  • Bringing More People Than the Trampoline’s Capacity

If you are sleeping in groups, then make sure you don’t gather too many people as it will sink your trampoline, and God forbid, if the weight is too much, the trampoline poles might break and collapse. 

What Can I do?

In order to avoid this from happening, determine the size of your trampoline and then plan on how many people can fit in. for example, if you have a 14-foot trampoline, make sure you don’t bring in more than 7 people.

The lesser, the better, as you will have enough space to sleep and perform other activities. Moreover, try not to put much pressure on the middle portion of your trampoline, as it will bulge easily and cause an imbalance overall.

If it’s a round or circle trampoline, sleep feet to feet with your feet in the center of the trampoline. Long story short, keeps your head on the steady part, so you don’t wake up with a headache.

  • Not Installing a Safety Net

When you are sleeping on a trampoline, it’s crucial to fasten some enclosures around or create a safety net so that you don’t roll over the trampoline and fall flat on your face.

However, if you are naturally not a clumsy sleeper who moves a lot and changes sides relentlessly, then you can skip this part. 

What Can I Do?

Worth mentioning, a safety net will protect you from the wild and the strong wave of winds from the sides.

You don’t want shivers going down your spine when you are sleeping, right? At the same time, you don’t want to miss out on the breeze.

And that’s exactly why you need to create a safety net. It will be open from the top so you can stargaze, have the wind washing over you mildly and evenly and sleep peacefully without worrying about falling.

  • Setting the Trampoline Frames and Poles to an Uneven Surface

Oftentimes, people tend to set their trampoline on bumpy ground. It not only risks the stability of your trampoline but also endangers your life.

What Can I Do?

Now, when you are sleeping on your trampoline with your friends or your family, you should always check on the surface, whether it’s even or not.

If not, make sure you install it on a flat surface that can hold the pieces together and provide enough support to withstand heavy weight.

  • Putting Up the Trampoline Ridiculously Elevated from the Ground

If your trampoline is too high from the ground, then the chances of falling and hurting yourself severely are not slim. Mostly if you are bringing your child with you, it’s not only unsafe while you are sleeping but also when you are performing activities like rebounding.

What Can I Do?

Keep your trampoline closer to the ground so that it doesn’t break your bones even if you fall. Most importantly, never forget to attach safety pads around the poles and frames of your trampoline. The padding will ensure optimal support and keep the trampoline steady no matter how adverse the situation gets.

  • Sleeping without a Pillow, Comforter, or Blanket

This one time, I slept without a pillow on my trampoline, thinking it felt comfortable against my feet when I jumped, so it might as well cushion my head perfectly. Well, I shouldn’t have entertained this idea.

I woke up with a sore back and a sprained neck. Thanks to a lack of common sense. Anyways, if you don’t want that happening to you, put a pillow under your head for comfort and maximum support.

Another rookie mistake is not keeping a blanket or comforter when you are sleeping on a trampoline.

See, you don’t know when the weather acts up, and it gets cold. If you have a blanket, you can save yourself from the bone-chilling wind and feel a little cozier; just like sleeping on your bed.

6 Fun Things You Can Do on Your Trampoline Sleepovers

Here’s a list of the things you must try when you are sleeping on a trampoline to make your sleepover more exciting and fun.

  1. Play board games like Ludo, chess, monopoly, etc., with your friends
  2. Carry a portable, wireless Bluetooth speaker for sound amplification if you are playing some music to vibe with your friends or partner
  3. Keep some snacks to appease your midnight cravings. Don’t be heavy on that, as too much food will consume the space. Select snacks depending on the age of people coming over. If you have kids, then its better to pick items that aren’t crumby as it will create a mess on the trampoline
  4. In case you want a cozy setup and don’t care much about relishing the sky from your trampoline, then you can set up a tent around your trampoline and decorate it with lights and other adornments
  5. Watch a movie by setting up a mini projector inside your trampoline
  6. Have an impromptu karaoke party to keep your sleepover guests entertained before they fall asleep

Trampoline-sleeping- Why and Why Not

If you are yet to fixate on whether you will sleep on a trampoline or not, then check out the pros and cons of trampoline sleeping to conclude.

Pros

  • It’s fun and therapeutic, considering the jumpy effect makes you feel like you are sleeping on a cloud.
  • Let’s you bond with your friends and family after a long day
  • It’s versatile and has multi-purpose benefits; thus, you can experiment with an array of activities before sleeping
  • If you are not setting up a tent on your trampoline, then you can savor the vastness and the glory of the night sky
  • Easy to set up and doesn’t require packing when you aren’t using it

Cons

  • Risk of falling or collapsing
  • Fear of rain, snow, and the wild
  • Long-term trampoline sleeping invites back pain, muscle injury, and soreness in your body

Must-have Items when You Are Sleeping on a Trampoline

Take a look at these checklist items before you plan your trampoline sleepover date.

  • Pillow
  • Blanket
  • Sleeping bag
  • Extra blanket to cover the trampoline matt
  • Torch or any light source
  • Raincoat and umbrella
  • Mosquito repellents
  • Books, board games
  • Portable tent in case you want a cozy setup
  • Some snacks and drinks
tems of Sleeping on a Trampoline

Frequently Asked Questions

  • Is it safe to sleep on a trampoline?

It is safe for adults and kids over the age of 6. However, it can cause back pain and soreness if you are doing it frequently and not using a pillow and a thick sheet under your back.

  • How can I prevent collapsing when I am sleeping on a trampoline?

Always inspect for damage to your trampoline poles and frames. If there’s any hint of decaying, then you better mend it before using it. Also, insert paddings around the poles and frames for improved support and avoid bumpy surfaces.

  • Can I put a tent on my trampoline for a cozy effect?

Yes, you can. They come in all shapes and sizes. Make sure you pick a camping-style tent that’s easy to set up on top of the trampoline base. Moreover, you can fasten the tent to the trampoline poles effortlessly and remove it when not needed.

  • What is the best weather to sleep on a trampoline?

A windy summer night with a starry sky blanketing the city sounds perfect for trampoline sleeping.

Final words

Sleeping on a trampoline isn’t bad unless you overdo it. With proper safety measures and all the essentials in hand, you can make the best out of your trampoline sleepover.

Just bear in mind that it can cause long-term back strain if you are not using a sleeping bag or enough cushioning under your back, given the trampoline doesn’t provide much support itself.

Last Updated on December 19, 2022

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Rufag Milar

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