Your period doesn’t have to be about nausea, fatigue, bloating, or cramps! It can be fun and relaxing too. And trampolining is one of the most exhilarating physical activities you can perform during menstruation.
Now, can you jump on a trampoline while on your period? Though I can’t provide any black-and-white answer considering the plethora of body types, period reflexes, health issues, state of mind, and the like, I can only attest that, for the most part, the answer is “yes.”
You can go for trampolining while you are bleeding, and it won’t curb your pleasure; in fact, rebounding on a trampoline gives you a boost of dopamine, the “happy pill.”
What People Don’t Tell You About Period-trampolining
You will witness a lot of people who are naturally hyperactive, trying to make “physical activities” so generalized that they forget to warn you about the consequences and how gravity plays an important role in your bleeding pattern.
Thus you tend to confuse jumping with walking and other exercises. As a result, you may go on your bouts of trampolining completely unprepared and oblivious to the contingencies.
And this has to stop! Let me spill some facts that most people fail to admit.
First, there’s no escaping the continuous bleeding when you are jumping.
Your body will push out more blood, even heavy blood clots, than usual, and the slow contraction will be furthered. Consequently, it will allow your body to expel more blood, thanks to gravity and the female body mechanism.
Secondly, just because it’s “fun” to do for many doesn’t mean it has to be exciting for you too. While some women prefer physical activities, some don’t even want to get out of their bed.
It depends on the intensity and duration of your cramps. Yes, trampolining indeed helps to alleviate period cramps and bloat by emitting endorphins and creating a kneading effect around your lower abdomen.
But you can’t evade the fact that some women feel nauseous due to a lack of energy and the looming strain. Then there’s the “bad period.” When you are going through a bad period, it’s better to stay put and avoid jumping.
Can I Trampoline Just After I Get My Period?
Usually, for some women, the first-day period is mild, with a very small amount of blood expelling. It will appear a little brown discharge at first; then, slowly, it will come out as red blood. Then the cramps start to occur along with severe mood swings.
On the contrary, some women have a heavy period from the get-go and face intense period cramps. Instead of any hint of brown discharge, warm, graphic blood will gush out and continue for two-seven days.
Now, if you have a mild period on your first day, then you can trampoline just after menstruating but jumping while you are heavily bleeding might not be the best decision.
My two cents, wear a thick pad along the tampon and make sure you have enough energy to keep up.
Do I Need to Jump on a trampoline During Period?
I have spent most of my teenage years staying glued to my bed and chugging in coffee after coffee thinking it would cure my pain. The dehydration, along with the languidness, was nothing less than a recipe for disaster.
When I figured that out, I started doing some on-bed exercises, strolling around my house, taking slow steps, and drinking a lot of fluids. Eventually, it fixed my bleeding pattern.
I understand the beginning days feel like hell with all the cramps and mood swings going on. You won’t even want to get out of your comforter, much less trampolining.
But you have gotta push yourself because if you think just lying on your bed will ease it all; then you are mistaken. It will not only decelerate the normal blood flow but also further the pain. On top of that, gravity won’t allow your body to flush the blood itself.
So rain or shine, you gotta engage yourself in some sort of exercise, and jumping on a trampoline has worked out for many, even though it’s not scientifically proven yet.
Hence, I would say you don’t ‘need’ to jump on a trampoline, but it’s one of the best ways you can get past bloating and piercing pain as well as get some stimulation to escape the emotional whirlwind.
Is It Safe to Jump on a Trampoline During Period
You gotta scrutinize every nook and cranny of your body and know how it reacts to a particular situation before you decide on trampolining.
So, if you are comfortable, your cramps don’t tend to reoccur abruptly, and most importantly, if you don’t have “bad periods,” then I don’t see why trampolining won’t be safe for you.
That said if you enjoy jumping and the instant dopamine rush helps you stave off some of your mental stress, then go for it. However, bear in mind that there are always exceptions, and even the unexpected can happen anytime. You may get too hung up on the thrill that you forget about leaking.
Thus, to avoid the blood stains seeping out of you and making an appearance on your pad, make sure you wear a heavy pad or two pads. Also, just stick to simple jumping rather than doing tricks. You still do have some limitations and must bear them in mind.
Does Period-Trampolining Have Any Side Effects?
There’s no concrete proof that can corroborate that trampolining is completely safe and doesn’t have any side effects.
It can either be a muse to you, carrying no harmful consequences at all, or it can be a headache, bringing hazardous health issues into play.
Generally, jumping is safe, and with enough energy preserved in your body, it won’t make you dizzy or cause any injury. Thus, if you are having a normal period without intense cramps, it’s unlikely to jeopardize your health in any way.
On the other hand, continuous jumping and rapid hormonal release can swell your abdomen due to the spasm of the uterus. Moreover, some studies have claimed that these types of activities rupture your hymen, causing it to tear and bleed.
Therefore, to be on the safe side, always take safety measures and try to consider the risks.
The Perks of Trampolining During Period
Let’s wade through some of the amazing health benefits of trampolining and see how it positively affects your menstruation.
- Trampolining involves perpetual body movement, hormonal release, and increased blood flow; thus, it’s considered one of the best physical exercises. Since working out generally increases endorphins and the “feel good” hormones, it’s safe to say that trampolining will give you just that.
- It improves your mood, relieves stress, and helps to dwindle the severe mood swings
- Trampolining reduces menstrual cramps, indigestion, and bloating by emitting the gas out of your intestine. Besides, jumping requires deep, heavy breathing, proven to be therapeutic that soothes fatigue and eliminates the numbness around your muscles.
Long story short, it’s relaxing not only for your mind but also for your body.
- Keeps hormones in a balance due to the lymphatic drainage that releases the toxins and waste contents out of your body. On top of that, trampolining ensures you a sense of freedom, weightlessness, and amusement while triggering your brain to release more feel-good hormones (endorphins).
- Just like any other intense physical activity, trampolining affects your menstrual cycle too. It promotes uterine contractions resulting in heavy and fast menstrual bleeding. So if you have irregular periods, this can help.
The Dark Side of Trampolining During Period
Apart from the increase in blood pressure, leaking, perspiration, and shortness of breath, there is one more thing to consider before you trampoline when you are menstruating. It’s “BDD”- Body Dysmorphia Disorder that may conjure up by trampolining during your period.
The Universities of Hull and Leeds presented an assessment on BDD, and it was later published in the British Journal of Sports Medicine. The study discovered how some of the females suffered from BDD when they were trampolining while menstruating.
With all honesty, it makes sense as, during your period, you feel insecure about your body, relentlessly check on your back to notice any blood spots, you smell yourself to identify any bad odor, you become too conscious of whether you are getting watched by someone or not, etc.
These are common symptoms of body dysmorphia that can come with trampolining.
Therefore, if you have any previous history of BDD or already suffering from this disorder, it’s better not to trampoline at all.
Also, remember that the issues mentioned above can be easily cured if you energize yourself with proper food and medication.
But BDD is a chronic mental illness, and you can’t really prevail over it to stop overnight. It takes time to get under your control.
Does Period-Trampolining Fast-Forward Your period?
While there’s no scientific evidence backing this statement, some people do believe it triggers your period to come faster than your actual date.
It has a lot to do with all the body movements that affect your period cycle and bleeding nature. In some cases, you may bleed one day before your expected time, or you may bleed in thick and lumpy blood clots. That’s all.
So, I think people take advantage of the ambiguity and promote such information as a scientific fact, whereas this doesn’t have any concrete proof in real life.
What Safety Measures Can I Take While Period-trampolining?
Safe trampolining can reduce the risks and prevent public embarrassment. Below I have mentioned some precautions that will help you enjoy jumping on a trampoline during your period without worrying.
- Wear comfortable, loose-fitted clothes to avoid stuffiness and perspiration
- Stay hydrated, keep energy bars in your bag and make sure your blood pressure is normal
- Wear two pads or one thick pad with a tampon to prevent leaking
- Carry some extra pads in case of emergency
- If your period cramps are unpredictable, keep hot bags and pain relievers in your bag
- Take multiple breaks in between to prevent nausea
- Choose an indoor area to trampoline than a public area
Effective Tips to Enjoy Period-Trampolining
Unless you are having severe period cramps, you can certainly make your period-trampolining worthwhile. Here’s how:
- Pick the perfect time for trampolining. For instance, if it’s summertime, you should schedule such exercises in the afternoon or early in the morning when the sun is yet to beam fully, and the weather is windy.
- Go in groups if you are planning to trampoline at a park. It’s better to have your friends around to double the excitement and keep you entertained.
- Give yourself a quick snack and drinks break to regain energy and satisfy your cravings.
- Choose the last days for period-trampolining as the ceasing days your happy hormones are more active.
Frequently Asked Questions
1. What should I do to avoid period cramps before trampolining?
There are no immediate hacks to curb your cramps. It’s about maintaining your overall health and taking extra care when you are menstruating.
For instance, you can avoid oily and salty food while on your periods to prevent gas from building up in your stomach.
Other tips include cutting down on your caffeine intake, sleeping early, drinking enough water, eating greens, moderately washing your vulva, performing regular exercises, etc.
2. Can I force-stop my period by trampolining?
No, you can’t. You will bleed more than usual, but it won’t stop all at once.
3. What should I wear when is period trampolining?
A tank top and trampoline leggings will be the best option. Also, remember to empty your menstrual cup beforehand and wear soft, cushioned pads.
4. How do I prevent the awful period stench from oozing out of my pants?
Usually, if you are using tampons or menstrual cups, it won’t spread any odor. However, if you aren’t big on tampons, use super-absorbent pads or ones with a fragrant gel formula.
Final words
Gone are the days when women’s periods used to be taboo, and people would shy away from having an open discourse about it.
The superstitious beliefs and stigmas used to constrain women from performing any normal activity, much less jumping on a trampoline.
Thanks to all the people, organizations, and campaigns that helped break the stereotypes and enlighten us about period safety and how it can be a fun ride rather than a dread hovering over our minds.
To conclude, make sure you know your period triggers before performing any intense exercises, and always check your trampoline for any possible damage or cracks to avoid injury.
Last Updated on November 9, 2022
